EFEKTIVITAS SENAM AEROBIK INTENSITAS SEDANG TERHADAP TEKANAN DARAH DAN KESEGARAN JASMANI PADA REMAJA OVERWEIGHT DI JURUSAN GIZI POLTEKKES KEMENKES SEMARANG

Winda Permatasari; Enik Sulistyowati; Yuwono Setiadi

doi:10.31983/jrg.v6i1.4296

EFEKTIVITAS SENAM AEROBIK INTENSITAS SEDANG TERHADAP TEKANAN DARAH DAN KESEGARAN JASMANI PADA REMAJA OVERWEIGHT DI JURUSAN GIZI POLTEKKES KEMENKES SEMARANG

Winda Permatasari, Enik Sulistyowati, Yuwono Setiadi

Abstract

Background : Overweight is one nutritional status problem with excess body fat percent, has a prolonged impact on the risk of degenerative diseases. Overweight is one of factor that triggers hypertension and affects the physical fitness of the decreasing and easily tired.

Objective : To know the effectiveness of moderate intensity aerobic exercise on blood pressure and physical fitness of overweight adolescentsatthe Nutrition Department of PoltekkesKemenkes Semarang.

Methods : This study was one of community nutrition. True-Experimental with pre and post-control group design was used. Random sampling technique was used to get 17 treatment samples and 17 control samples. The collected data contained characteristics data, anthropometric (height, weight), Systolic Blood Pressure (SBP), Dyastolic Blood Pressure (DBP), Physical fitness, energy intake and physical activity. T-tests(paired t test and independent t test) were analyzed to determine the differences between variables.

Results : After moderat intensity of aerobic exercise at 5 weeks, there was a significant different (p<0,05) between treatment and control groups on physical fitness (21,84±5,25 vs 12,92±5,24 ml/kg/minutes). There were no differences (p>0,05) for SBP (113.47±9,47 vs 117,17±13,11 mmHg) and DBP (80,2±11,55 vs 76,71±8,42 mmHg ) in both of group.

Conclusion : There was a difference in the increase in physical fitness of the treatment group p = 0,000 (p <0.05)

Keywords

moderate aerobic aerobics; Blood Pressure; Physical Freshness; overweight

Full Text:

PDF

References

Departemen Kesehatan Indonesia. Profil Kesehatan Indonesia. Jakarta: Depkes RI; 2012.

Nurusalma N. Faktor-faktor yang Berhubungan dengan Status Gizi Karyawan Rumah Sakit dr. H. Marzoeki Mahdi Bogor. Depok: FKMUI; 2006.

Badan Penelitian dan Pengembangan Kesehatan. Riset Kesehatan Dasar (RISKESDAS) 2013. Lap Nas 2013. 2013;1–384.

Jaelani, M., Larasati, M. D., Rahmawati, A. Y., & Ambarwati, R. (2018). Efektifitas Aktivitas Peer Group terhadap Penurunan Berat Badan dan Persen Lemak Tubuh pada Remaja Overweight. Jurnal Kedokteran Brawijaya, 30(2), 127-132.

Fitriani L. Pengaruh Aktivitas Peer Group Terhadap Penurunan Berat Badan, Tekanan Darah, dan Kesegaran Jasmani Pada Mahasiswi Overweight di Jurusan Gizi Poltekkes Kemenkes Semarang. Skripsi. 2017;

Soegih R, Wiramihardja K kK. Obesitas Permasalahan dan Terapi Praktis. Jakarta: Sagung Seto; 2009.

Karen L. McNiece M information about the author MKLM the author MKLM, Poffenbarger TS, Turner JL, , Kathy D. Franco B, , Jonathan M. Sorof M, , Ronald J. Portman M. Prevalence of Hypertension and Pre-Hypertension among Adolescents. PlumX Metrics. 2007;150(6):640–644.e1.

Martiani A, Lelyana R. Faktor Risiko Hipertensi Ditinjau dari Kebiasaan Minum Kopi. J Nutr Coll. 2012;I:79–84.

Iqbal R, Ahmad Z, Malik F, Mahmood S. A Statistical Analysis of Hypertension as Cardiovascular Risk Factor. Middle East J Sci Res. 2012;12(1):19–22.

Ginting AA. Survey Tingkat Kebugaran Jasmani Berdasarkan Indeks Massa Tubuh pada Siswa SMP Negeri 1 Kabanjahe Tahun Ajaran 2011/2012. Skripsi. Medan: Universitas Negeri Medan; 2012.

Utari A. Tingkat Kesegaran Jasmani pada Anak Usia 12-14 Tahun." Skripsi. Semarang. Semarang: Fakultas Kedokteran UNDIP; 2007.

Sudarno SP. Pendidikan Kesegaran Jasmani. Jakarta: Dep Dikbud; 1993.

Candrawati S, Sulistyoningrum E, Pranasari N, Fisiologi L, Kedokteran F, Jenderal U, et al. Senam Aerobik Meningkatkan Daya Tahan Jantung Paru dan Fleksibilitas Aerobic Dance Increase the Cardiorespiratory Endurance and Flexibility. 29(1):69–73.

Nandhini P. Effect Of Aerobic Dance Training On Maximal Oxygen Uptake ( Vo 2 max ) Of College Women Abstract : 2013;2(6):823–7.

Pekik I D. Bugar dan Sehat dengan Berolahraga. Yogyakarta: Andi Offset; 2004.

DOI: https://doi.org/10.31983/jrg.v6i1.4296