Efektifitas Edukasi Hidrasi dan Asupan Cairan terhadap Status Hidrasi Atlet Remaja

Aulia Anindya Rahmawati, Muflihah Isnawati, Arintina Rahayuni

Abstract


Latar belakang: Hidrasi merupakan keseimbangan cairan dalam tubuh dan merupakan syarat penting untuk menjamin fungsi metabolisme sel dalam tubuh. Dehidrasi merupakan salah satu indikasi status hidrasi seseorang yang berarti kurangnya cairan di dalam tubuh karena jumlah yang keluar lebih besar dari jumlah yang masuk. Faktor utama yang mempengaruhi status hidrasi adalah banyaknya cairan yang dikonsumsi dan kebutuhan cairan. Atlet remaja SSB UNDIP usia 12-15 tahun memiliki status hidrasi yang kurang baik.

Tujuan: Tujuan penelitian ini untuk mengetahui efektifitas edukasi tentang hidrasi dan asupan cairan terhadap peningkatan status hidrasi atlet remaja.

Metode: Penelitian ekperimen rancangan pretest postest ini dengan subjek penelitian 28 orang atlet remaja. Subjek penelitian diberi edukasi berupa video dan slide PPT tentang hidrasi dan asupan cairan terhadap status hidrasi atlet, lalu diukur pengetahuan, asupan cairan serta status hidrasi. Uji statistik yang digunakan adalah Mc-Nemmar dengan tingkat kemaknaan 5%.

Hasil : Terjadi peningkatan persentase pengetahuan subjek penelitian (100%) , asupan cairan subjek penelitian (89,3%) serta status hidrasi subjek penelitian (92,9%). Ada perbedaan pengetahuan, asupan cairan dan status hidrasi subjek penelitian yang signifikan sebelum dan setelah mendapat edukasi (p = 0,000)

Kesimpulan Edukasi hidrasi dan asupan cairan efektif meningkatkan status hidrasi atlet remaja di Sekolah Sepak Bola Universitas Diponegoro.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               



Keywords


Edukasi, Pengetahuan, Asupan Cairan, Status Hidrasi Atlet

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DOI: https://doi.org/10.31983/jrg.v4i2.3269

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