THE EFFECT OF STEAMED TOFU ON SLEEP QUALITY IN PREMENOPAUSAL WOMEN

Authors

  • Munarifah Sulis Widyatiningsih Midwifery Study Program Magelang Poltekkes Kemenkes Semarang
  • Sri Winarsih Midwifery Study Program Magelang Poltekkes Kemenkes Semarang
  • Christin Hiyana Tungga Dewi Midwifery Study Program Magelang Poltekkes Kemenkes Semarang

DOI:

https://doi.org/10.31983/manr.v3i2.7729

Keywords:

Premenopausal syndrome, tofu, sleep quality

Abstract

Background: Premenopausal syndrome in the form of hot flushes, night sweats, it can cause sleep disturbances that will affect the quality of the mother's sleep so that the mother wakes up from her sleep. Thus, natural intervention is needed in the form of isoflavone treatment by consuming processed soybeans, namely steamed tofu. The purpose of this study is knowing the effect of giving steamed tofu preparations on sleep quality in premenopausal women in Ngabean Village, Secang District, Magelang Regency

Methods: This type of research is a pre-experimental designs research with One Group Pretest Posttest research design. The measuring instrument used is the PSQI (Pittsburgh Sleep Quality Index) questionnaire. The sampling technique in this research is purposive sampling.

Results: There is a significant effect of the provision of processed steamed tofu on the sleep quality of premenopausal women aged 45-50 years. This is evidenced by the results of the Wilcoxon test with p value <0.05..

Conclusion: The sleep quality of premenopausal women aged 45-50 years before consuming processed steamed tofu was found in the majority in the category of poor sleep quality, which was 93.48% and after consuming processed steamed tofu was found in the majority in the category of good sleep quality, 84.78%. There is a significant effect of the provision of processed steamed tofu on the sleep quality of premenopausal women aged 45-50 years. Suggestion for premenopausal women to consuming variations of processed steamed tofu (2x a day, with a dose of @ 100 grams or medium pieces) as a source of isoflavones in improving the quality of sleep for premenopausal and postmenopausal women who experience sleep deprivation/sleep disorders in the premenopausal period so that they can undergo pre-age with totality by consuming it regularly

 

References

Aquina, M., & Permatasari, N. (2012). The Effectiveness Of Tofu Liquid Waste As A Natural Phytoestrogen For Mandibular Bone Of Ovariectomized Rats. 1(1).

Ariyanti, H., & Apriliana, E. (2016). Pengaruh Fitoestrogen terhadap Gejala Menopause. Jurnal Majority.

Burssens, S., Pertry, I., Diasolua, D., Kuo, Y.-H., Van, M., & Lambei, F. (2011). Soya, Human Nutrition and Health. In Soybean and Nutrition. https://doi.org/10.5772/21951

Cui, Y., Niu, K., Huang, C., Momma, H., Guan, L., Kobayashi, Y., Guo, H., Chujo, M., Otomo, A., & Nagatomi, R. (2015). Relationship between daily isoflavone intake and sleep in Japanese adults : a cross-sectional study. Nutrition Journal, December. https://doi.org/10.1186/s12937-015-0117-x

Desi N.T.Idris, Fidiana K, Y. A. (2016). Description of women of women in insomnia components rating scale. Vol 2 No 1 (2016): Jurnal Penelitian Keperawatan. https://doi.org/https://doi.org/10.32660/jurnal.v2i1.147

Fawwaz, M., Natalisnawati, A., & Baits, M. (2017). Determination of Isoflavon Aglicone in Extract of Soymilk and Tempeh. Industria: Jurnal Teknologi Dan Manajemen Agroindustri, 6(3), 152–158. https://doi.org/10.21776/ub.industria.2017.006.03.6

Hanifa, A., Kedokteran, F., Ilmu, D. A. N., Islam, U., & Syarif, N. (2016). Hubungan kualitas tidur dan fungsi kognitif pada lanjut usia di panti sosial margaguna jakarta selatan.

Hasnita, E., Sulung, N., & Novradayanti, N. (2019). Pengaruh Pemberian Olahan Tempe Kukus Terhadap Gejala Hot Flashes Pada Ibu Menopause. Jurnal Endurance, 4(3), 496. https://doi.org/10.22216/jen.v4i3.4581

Mulyani, N. S. (2013). MENOPAUSE Akhir Siklus Menstruasi pada Wanita di Usia Pertengahan (cetakan ke). Nuha Medika.

Proverawati, A & Sulistyawati, E. (2017). MENOPAUSE dan Sindrome Premenopause (W. Kristiyanasari (ed.); 2nd ed.). Nuha Medika.

Purnomo, E. H., Rahayu, W. P., Hariyadi, P., & Nuraida, L. (2011). Effect of Sterilization Dosage , Medium , and Tempeh Thickness on Physical Properties and Nutrition Value of Canned Tempeh. The 12 Th ASEAN Food Conference, PD-261(BITEC Bangna, Bangkok, Thailand).

Puspita Sari, R. D. (2019). Pemanfaatan Isoflavon Dengan Bahan Dasar Kulit Kopi Robusta Dengan Penanda BMD (Bone Marrow Density) Pada Wanita Peri/Post Menopause. Biomedical Journal of Indonesia: Jurnal Biomedik Fakultas Kedokteran Universitas Sriwijaya, 5(3), 100–105. https://doi.org/10.32539/bji.v5i3.8684

Smith, R. L., Flaws, J. A., & Mahoney, M. M. (2018). Factors Associated with Poor Sleep During Menopause: Results from the Midlife Women’s Health Study. Physiology & Behavior, 45(1), 98–105. https://doi.org/10.1016/j.sleep.2018.01.012

Trinovelda, N. I., & Marita, E. (2018). Pengaruh Susu Kedelai dalam Meringankan Gejala Sindrom Premenstruasi pada Remaja Puteri. Jurnal Ilmiah Keperawatan Sai Betik, 14(1), 49. https://doi.org/10.26630/jkep.v14i1.1007

Widyastuti, Y. (2015). Hubungan antara kualitas tidur lansia dengan tingkat kekambuhan pada pasien hipertensi di klinik dhanang husada sukoharjo (Issue Juli). STIKES KUSUMA HUSADA SURAKARTA.

Wikayanti, R. A., & Panjaitan, A. P. (2019). PENGARUH PEMBERIAN KEDELAI TERHADAP SISTEM REPRODUKSI. Jurnal Penelitian Perawat Profesional, 1(November), 89–94. http://jurnal.globalhealthsciencegroup.com/index.php/JPPP/article/download/83/65

Winarsih, H., Purwanto, A., & Dwiyanti, D. H. (2010). Kandungan Protein dan Isoflavon pada Kedelai dan Kecambah Kedelai A Study on Protein and Isoflavone Content of the Soy and Soy Germ. 15(2), 181–187.

Yulifianti, R., Muzaiyanah, S., & Utomo, J. S. (2018). Kedelai sebagai Bahan Pangan Kaya Isoflavon. Buletin Palawija, 16(2), 84. https://doi.org/10.21082/bulpa.v16n2.2018.p84-93

Zaki, M., Ferusgel, A., Maya, D., & Siregar, S. (2018). Efektifitas Susu Kedelai Terhadap Penurunan Gejala Hot Flush Pada Wanita Klimakterium. 1(2), 85–92

Downloads

Published

2021-09-29

Issue

Vol. 3 No. 2 (2021): SEPTEMBER 2021

Section

Articles

License

Authors who publish with this journal agree to the following terms:

Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).