The Effectiveness of Progressive Muscle Relaxation and Mozart Music Therapy on Premenstrual Syndrome Stress Scores

Fina Nurul Azizah, Sri Sumarni, Farida Sukowati, Suryati Kumorowulan

Abstract


The incidence of premenstrual syndrome is high. Premenstrual syndrome sufferers feel disturbed with the symptoms. One of these symptoms is stress. Stress can reduced by progressive muscle relaxation and Mozart's music therapy. The purpose of study was to determine the effectiveness of progressive muscle relaxation and Mozart's Music therapy on the stress of premenstrual syndrome.This study used quasy experiment with nonquivalent control group design. The population was 89 midwifery students Health Polytechnic Semarang. The sample was 50 people divided into two groups with purposive sampling technique. The results showed there was an effect of progressive muscle relaxation on  premenstrual syndrome stress score (p-value : 0.001 ) with the average score decrease 5.32. It also showed that there was an effect of Mozart's Music therapy on premenstrual syndrome stress scores (p-value : 0.001 ) with the average score decrease 2.8. Different test between two groups was found that there were differences in effectiveness of progressive muscle relaxation and Mozart's music therapy on premenstrual syndrome stress scores (p-value : 0.008). Progressive muscle relaxation is more significant reducing premenstrual syndrome stress score.The research place suggested to apply progressive muscle relaxation and Mozart music therapy to students who experience stress in premenstrual syndrome

Keywords


Premenstrual syndrome; Stress; Progressive Muscle Relaxation; Mozart Music Therapy

Full Text:

PDF

References


M. Anwar, A. Baziad, and R. P. Prabowo, Ilmu Kandungan, 3rd ed. Jakarta: PT. Bina Pustaka Sarwono Prawirodihardjo, 2011.

Joseph and M. Nugroho, Catatn Kuliah Ginekologi dan Obstetri (ONSGYN). Yogyakrta: Nuha Medika, 2011.

N. W. Noviani and N. P. P. Utami, “Hubungan Pengetahuan Remaja Putri Tentang Menstruasi Dengan Kejadian Premenstrual Syndrome Di SMP Keramas Blahbatuh Tahun 2016,” J. Genta Kebidanan, vol. 6, no. 2, 2016, [Online]. Available: http://ejournal.akbidkartinibali.ac.id/index.php/JurnalGentaKebidanan/article/view/89

R. Pratita and A. Margawati, “Hubungan antara Derajat Sindrom Pramenstruasi dan Aktivitas Fisik dengan Perilaku Makan pada Remaja Putri,” Universitas Diponegoro, 2013.

N. K. Chandraratne and N. S. Gunawardena, “Premenstrual Syndrome: The Experience from a Sample of Sri Lankan Adolescents,” J. Pediatr. Adolesc. Gynecol., vol. 24, no. 5, 2011, doi: 10.1016/j.jpag.2011.05.010.

A. E. Arafa, S. A. Senosy, H. K. Helmy, and A. A. Mohamed, “Prevalence and patterns of dysmenorrhea and premenstrual syndrome among Egyptian girls (12-25 years),” Middle East Fertil. Soc. J., 2018, [Online]. Available: https://doi.org/10.1016/j.mefs.2018.01.007.

L. Varvogli and C. Darviri, “Stress management techniques: Evidence-based procedures that reduce stress and promote health,” Heal. Sci. J., vol. 5, no. 2, 2011, doi: 10.1109/ISMICT.2011.5759814.

W. I. Mubarak, L. Indawati, and J. Susanto, Buku Ajar Ilmu Keperawatan Dasar. Jakarta: Salemba Medika, 2015.

D. Campbell, Efek Mozart Memanfaatkan Kekuatan Musik untuk Mempertajam Pikiran, Meningkatkan Kreatifitas, dan Menyehatkan Tubuh. Jakarta: PT.Gramedia Pustaka Utama, 2001.

P. A. Potter and A. G. Perry, Fundamental Keperawatan Buku 2, 7th ed. Jakarta: Salemba Medika, 2010.

D. Irawan, K. Hasballah, and H. Kamil, “Pengaruh Relaksasi Otot Progresif Terhadap Stres dan Tekanan Darah pada Klien Hipertensi,” 2018.

Z. M. Ilmi, E. I. Dewi, and H. Rasni, “Pengaruh Relaksasi Otot Progresif terhadap Tingkat Stres Narapidana Wanita di Lapas Kelas II A Jember,” vol. 5, no. 3, pp. 497–504, 2017.

D. Kurnianingsih, J. Suroso, and A. Muhajirin, “Efektifitas Terapi Musik Klasik Terhadap Penurunan Stres Kerja Perawat Igd Di Rsud Dr . R . Goetheng,” Pros. Konf. Nas., pp. 166–172, 2013, [Online]. Available: https://jurnal.unimus.ac.id/index.php/psn12012010/article/view/870

I. P. D. Ladiyansyah, “Menurunkan Tingkat Stres Kerja Pada Karyawan Melalui Musik,” vol. 02, no. 01, pp. 2301–8267, 2014, [Online]. Available: http://ejournal.umm.ac.id/index.php/jipt/article/view/1770

M. Nurman, “Efektifitas antara Terapi Relaksasi Otot Progresif dan Teknik Relaksasi Nafas Dalam terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi di Desa Pulau Birandang Wilayah Kerja Puskesmas Kampar Timur Tahun 2017,” J. Ners Univ. Pahlawan Tuanku Tambusai, 2017, [Online]. Available: http://journal.universitaspahlawan.ac.id/index.php/ners/article/view/122.

F. Faradisi, “Efektivitas Terapi Murotal dan Terapi Musik Klasik terhadap Penurunan Tingkat Kecemasan Pasien Pra Operasi di Pekalongan,” J. Ilm. Kesehat., 2012.




DOI: https://doi.org/10.31983/jkb.v11i1.6278

Article Metrics

Abstract view : 1079
Download PDF : 1001

Refbacks

  • There are currently no refbacks.


Abstracted/Indexed by:

Creative Commons License

Jurnal Kebidanan by http://ejournal.poltekkes-smg.ac.id/ojs/index.php/jurkeb is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. 

View My Stats aw