SEFT THERAPY TO REDUCE STRESS LEVELS IN ADOLESCENTS

Yeni Yulistanti, Angga Sugiarto, Moh Ridwan

Abstract


ntroduction: Adolescents are a group of 10-19 years old who experience a transition period between childhood and adulthood. Adolescents experience drastic changes in all aspects of their development, physically, cognitively, personality, emotional and social. Adolescence experiences adjustments in almost all aspects of life, so it can cause of stress for adolescents. Stress is a feeling experienced by an individual when facing a stressful situation. Prolonged stress in adolescents is not only detrimental academically but can also adversely affect the physical and mental health of adolescents. One method to reduce stress levels is with SEFT-therapy.

Methods: This study aims to determine the effect of self therapy on reducing stress levels in adolescents. This study is a quasi-experimental study with a one-group pre-post test design approach. The study was conducted on 288 students of SMAN 2 Magelang City. Stress levels were measured using the percieved stress scale instrument. Data analysis using paired sample t-test.

Results: There was a decrease in stress levels in adolescents after SEFT therapy, from an average of 20.34 to 16.75. The results of statistical analysis using paired sample t test obtained a significance value (p value = 0.000 <0.05).

Conclusion:

 

Keyword : stress, adolescents, SEFT


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References


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